Reduce Stress, Anxiety & Depression Now! » walking http://www.gabatrol.com/blog Free Yourself From Stress, Anxiety & Depression Thu, 09 Dec 2010 05:35:11 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Exercise Is The Key To Unlock Your Life http://www.gabatrol.com/blog/general/exercise-is-the-key-to-unlock-your-life http://www.gabatrol.com/blog/general/exercise-is-the-key-to-unlock-your-life#comments Wed, 17 Feb 2010 16:58:57 +0000 admin http://www.gabatrol.com/blog/general/exercise-is-the-key-to-unlock-your-life Exercise can reduce stress & depressionNothing is as healthy & can make you feel as good as exercise. Our body was designed to move, indeed our very language reflects this deep principle. From the Big Bang to now, the universe is still expanding. We too are literally energy in motion, put those two words together and you get ‘emotion’. Emotions drive us to action.
So if you want to feel great, overcome the stress and anxiety in your life, or just lose weight – you need to move!

“Exercise alone supports the spirits, and keeps the mind in vigor” Cicero

You do not need to go to the gym. In fact, in a world of stress, you are better off doing lower intensity exercise for your health. If you are an athlete or need to lose weight, then more intense exercise is in the program.

Get out in the woods, walk – preferably with some hills or steps to climb. Recent studies show exercise in nature (outdoors) elevates serotonin and can shift how we see life (values).

So get up and get out. It will change your life!

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