Reduce Stress, Anxiety & Depression Now!

Nothing is as healthy & can make you feel as good as exercise. Our body was designed to move, indeed our very language reflects this deep principle. From the Big Bang to now, the universe is still expanding. We too are literally energy in motion, put those two words together and you get ‘emotion’. Emotions drive us to action.
So if you want to feel great, overcome the stress and anxiety in your life, or just lose weight – you need to move!

“Exercise alone supports the spirits, and keeps the mind in vigor” Cicero

You do not need to go to the gym. In fact, in a world of stress, you are better off doing lower intensity exercise for your health. If you are an athlete or need to lose weight, then more intense exercise is in the program.

Get out in the woods, walk – preferably with some hills or steps to climb. Recent studies show exercise in nature (outdoors) elevates serotonin and can shift how we see life (values).

So get up and get out. It will change your life!

Reducing stress can help you lose weight!

Every day we are seeing new studies come out on how reducing stress can improve health and prevent disease. Today another study shows that doing Yoga, which reduces stress, can lower IL-6, a chemical in the body that leads to inflammation. And inflammation is a major factor in weight gain, but also other conditions like cancer and heart disease.

Stress can cause an unhealthy increase of hormones in our body like cortisol and adrenalin. Like anxiety and depression, it can also make us reach out for comfort foods or other ‘feel good’ remedies like alcohol. This sets up a downward spiral of health and well being and leads to more inflammation.

Inflammation leads to altered insulin function, which combined with the tendency to do ‘emotional eating’ from stress – leads to getting fatter! Not what we want.

If you want to lose weight, you need to be aware of your levels of stress, anxiety and depression. If you feel the need for a fast acting, healthy way to reduce stress, anxiety and depression – try Gabatrol.

It works in as little as 15 minutes to get you back on the right track.