Reduce Stress, Anxiety & Depression Now!

I tell all my clients, there is little good in just exercising, or just taking vitamins, or just meditating if you want to achieve superior results in your life. You need to adopt the lifestyle – eating right, exercising, good sleep, some form of internal work (meditating, walking in the woods, etc) and supplements.

If you suffer from any mental issue you need to get this foundation of health set up before you consider other options like prescription medications. Part of this, especially for emotional issues like stress, anxiety and depression is correcting your fatty-acid profile. Most people consume too much Omega-6 in relation to Omega-3 fats, resulting in a host of negative consequences. Chief among them are cognitive function and for some, an increased sensitivity to emotional distress.

The best way to correct this is to take a short course of larger amounts of fish oil. While everyone should take a minimum of 3 grams (3000 mg) daily of fish oil, this short course would entail 12 grams daily for two weeks. Don’t worry – fish oil is extremely safe and well tolerated. Just take 4 grams with each of three meals each day.

This will do wonders for all sorts of health issues, and even if you are healthy, this short course of fish oil will be helpful. After the two weeks are done, resume taking 3 grams daily.

Do not take cod liver oil as it has too much fat soluble Vitamin-A. This blocks some of the actions of Vitamin-D and is not healthy.

If you need immediate relief from stress, anxiety and depression, you can also try fast acting Gabatrol. It works in as little as 15 minutes to reduce these negative feelings and get you back on the right track.

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The creator of Gabatrol, Brian Cunningham is being interviewed about the #1 Threat to your health & happiness-the silent epidemic of stress and anxiety!

WATD – 95.9 FM (Boston)
Sunday, March 28th
4 pm
http://www.959watd.com/

Listen live to the broadcast over the internet!

Discover the top threat to your health and happiness: stress. Fact is you are not even aware how prevalent and dangerous stress can be!

One of the most important keys to lose weight is to control emotional eating – are you?

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Want Sexy Abs?

Many people tend to gain body fat when they are anxious or stressed. One reason is because they tend to reach out for ‘comfort foods’ that are often very fattening, or they simply eat more to drown out negative feelings. Often what happens is their eating pattern elevates the feel good neurotransmitter serotonin. This is why eating and eating comfort food in particular, makes us feel good.  Unfortunately it is a quick fix, we tend to feel guilty or unhappy soon after, and even more so when we gain weight.

There are a lot of people who have this bad habit of overeating, and for that, they are often forced to look for ways to lose weight. They simply don’t know that their overeating is caused by stress or anxiety.

The reason for the increase of body fat is because hunger chemicals in the body are triggered when the body is in a state of stress. As a result, people keep on eating even if they are not hungry anymore. They just feel like eating more and more than their body actually needs.

In order to avoid gaining more body fat, it is important that the person suffering from stress learns how to control his behaviour as well as his actions. He will need to discipline himself so that he does not overeat. If people are anxious, they overeat. And once their anxiety is over, they have a new problem to deal with: losing the weight they have gained.

Are there healthier ways to feel good without having to eat? Yes. You can elevate serotonin just by taking a brisk walk outdoors. If you want something more potent – the herb Kanna, found in Gabatrol, can quickly elevate serotonin so that you feel better.

Gabatrol also works on other feel good neurotransmitters in the brain, such as GABA and dopamine. Together the effect of Gabatrol is better than just simply elevating serotonin alone.

Next time you feel stress or anxious, stop reaching for the junk food or other negative coping mechanisms, and try fast acting Gabatrol instead!

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How is it that people who ‘have it all’ can still have such avoidable problems? Once again, son of famed actor Martin Sheen, Charlie Sheen is in rehab due to drug and alcohol problems.

“Sheen did not show up for work on Monday and his bail — which requires that he not consume drugs or alcohol — could be revoked in Colorado, where he is awaiting trial on domestic-violence charges. The actor’s spokesman, Stan Rosenfield, described his client’s decision to enter rehab as a “preventative measure” and added he would “take some time off” from the series.”

http://www.latimes.com/entertainment/news/la-et-sheen24-2010feb24,0,16209.story

Anyone abusing drugs or alcohol is doing so to feel good. Which means, in spite of being good looking and rich, Charlie Sheen is still unhappy. He suffers from some level of what makes people unhappy – feelings of stress, anxiety & depression.

Even people who have it all can be unhappy

He is not alone. Everyone reaches for some form of comfort when we feel down or bad. Junk food, cigarettes, being a couch potatoe – you name it, we all have negative habits that threaten our lives.

The only way to fight this is #1) become aware of it before you reach out for something bad like drugs.
#2) Make a positive choice that can make you feel good. Exercise is one, as its been proven to make people feel better.

Another positive choice for unhappiness is Gabatrol. Fast acting and safe, Gabatrol can spin you off in a positive direction so that you can take back control of your life and get over what is weighing you down!

Someone should give Charlie Sheen a sample before he goes to rehab, maybe it could help him!

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Nothing is as healthy & can make you feel as good as exercise. Our body was designed to move, indeed our very language reflects this deep principle. From the Big Bang to now, the universe is still expanding. We too are literally energy in motion, put those two words together and you get ‘emotion’. Emotions drive us to action.
So if you want to feel great, overcome the stress and anxiety in your life, or just lose weight – you need to move!

“Exercise alone supports the spirits, and keeps the mind in vigor” Cicero

You do not need to go to the gym. In fact, in a world of stress, you are better off doing lower intensity exercise for your health. If you are an athlete or need to lose weight, then more intense exercise is in the program.

Get out in the woods, walk – preferably with some hills or steps to climb. Recent studies show exercise in nature (outdoors) elevates serotonin and can shift how we see life (values).

So get up and get out. It will change your life!

Coke and Pepsi – two of the largest corporations on earth. They are larger than most nations in financial terms. And soda has been a staple of the American diet for decades. Unfortunately once again, these common foods and drinks people like are often extremely bad for them. Here we see a recent study showing that even 2 cans of soda per week could double the risk of pancreatic cancer. This form of cancer is very deadly, and few survive longer than five years.

One way this could happen is that high fructose corn syrup (HFCS) leads to elevated levels of insulin, which long term can increase stress on the insulin producing pancreas while also feeding cancer cells.  HFCS in particular is a more dangerous form of sugar as compared to cane sugar for several reasons. Hence the reason other sugary drinks were not associated with pancreatic cancer.

A diet high in HFCS will tend to deplete several nutrients in the body, lead to obesity and altered insulin function. Taken together all these are significant factors in affecting our bodies ability to handle stress, and can also lead to increased levels of stress with the resultant emotions of anxiety, anger, depression, etc.

Unfortunately people often reach for the worst foods when they feel down or stressed, and these so called ‘comfort foods’ only make us more depressed, stressed, anxious and angry in the long term.  Worse-  we tend to minimize the risks and dangers of behaviors we like (like eating junk food, drinking alcohol, etc) and overstate the benefits of them. On the converse – we will tend to minimize the benefits of new things we are not comfortable with, like a new exercise program, or taking a new supplement like a multi-vitamin.  Such is human nature – in many ways its working against us!

If you need to drink soda – try seltzer water instead. You can even dilute carbonated fruit based soda with seltzer and it could make a tasty, and healthier alternative to soda.

Great article on a new theory for treating alcoholism and other addictions. Seems people with addictive behaviors are lacking the inhibitory neurotransmitter GABA and seek it in other chemicals. Here the author tried a compound called Baclofen that is very similar to phenyl-GABA found in Gabatrol. Here is what he wrote:

“I couldn’t believe what then happened – the baclofen not only stopped my craving for alcohol, it relieved my anxiety, the thing that makes so many people vulnerable to addiction.

It was like jumping out of a window and starting to fly. I went out with my friends and saw a man drinking a glass of whisky and I felt nothing.

Most alcoholics say the bottles talk to them but I felt totally detached from that drink. It was just an object.

I had a drink in a bar in Paris but didn’t go back for a second. That’s unheard of for alcoholics but I had no motivation to go back for another.”

Baclofen works on the same GABA b receptor that phenyl-GABA works on. So there is a good chance if someone is trying to get over substance abuse/addiction, Gabatrol could help them.

Get Happy, Get Gabatrol!

Gabatrol Can Change Your Life:
The testimonials we get from Gabatrol customers have been so inspiring. Because so many problems people face have a strong emotional component, treating these negative emotions can often work wonders. From emotional eating that leads to weight gain, to addictions of all sorts, relationship problems, work related stress, premature ejaculation, libido and sex drive issues – the list goes on and on. Remove the underlying negative emotional state and health and happiness often follow!

Recently, another very famous and respected author reviewed Gabatrol:
“…An amazing product to help your brain relax, be present in the moment and have a good time without having to use alchohol…you will feel very free and uninhibited…” John Gray, PhD.
#1 New York Times Bestselling Author of “Men Are From Mars, Women Are From Venus”

Visit http://www.gabatrol.com/testimonials.html for more testimonials.

Why Gabatrol is Your Best Choice For Any Problem:

Again, realizing how much negative emotions affect our problems, it makes sense to have Gabatrol on hand to remove this obstacle to happiness. Gabatrol works – quickly, often in as little as 15 minutes, to reduce stress &  anxiety.

When I created this product I had no idea the impact it would have on the health & happiness of so many people. I spared no expense and put in several very costly ingredients all in one product. Typically supplement companies will feature one costly ingredient per product as a way to keep the cost down. I wanted to make Gabatrol the best product on the market – even if it meant not being as profitable. Pure Life is committed to putting people over profits as our corporate model.

By combining Phenyl-GABA, Theanine and Kanna we are able to have a balanced effect on three primary neurotransmitters: serotonin, dopamine and GABA.

Try Gabatrol and see if it can help make all YOUR problems disappear! Or at least get you on the road to solving them and coming out a winner!

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